Donna營養師-陳怡錞 營養保健專家 - 網紅的藏寶箱
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Donna營養師-陳怡錞 營養保健專家

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【Donna's保健營養教室】提升免疫力的三個飲食重點 & 多醣體你真的吃對了嗎?

免疫系統是我們身體作戰的軍隊，當你的軍隊夠強壯時，當然就不容易生病。 但現代人的飲食經常不均衡，加上壓力大和環境毒素的干擾，都會導致免疫細胞活性低下或混亂，容易出現感冒、感染、過敏、慢性發炎、自體免疫...

2019-11-12 17:04:10 有 9,402 人看過 有 152 人說讚

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【Donna's保健營養教室】保健食品到底要飯前吃還是飯後吃呢?

保健食品到底要飯前吃還是飯後吃呢？我常常被問到這個問題。 不同的保健食品適合吃的時間點不太一樣，若是吃錯時間效果會大打折扣。 為了讓你吃的保健食品有最好的吸收率，以及發揮最大的保健價值，來看看這個影片...

2019-11-04 22:25:13 有 1,456 人看過 有 38 人說讚

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【Donna's保健營養教室】你還在一大把吞保健食品嗎？哪些保健食品不能一起吃？

現代人生活忙碌，吃保健食品是很普遍的事，我常看到很多人都是一次一大把吞好多顆保健食品，但這樣其實是很NG的喔！因為裡面可能有些成分會產生交互作用，或是影響吸收率。 Q1：維生素B群和維生素C，可以一...

2019-07-15 08:00:01 有 4,795 人看過 有 101 人說讚

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【Donna's保健營養教室】早產兒何時給副食品 & 我兒副食品初體驗

兒子滿四個月可以吃副食品了，第一次吃副食品的他會有什麼反應呢？ 兒子是早產兒，早產兒該何時開始給副食品呢？影片中我會告訴你。 ====================================...

2019-07-03 10:22:09 有 1,387 人看過 有 26 人說讚

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【Donna's保健營養教室】懷孕的飲食重點 & 孕期營養

相信很多媽咪都有相同經驗，自從知道懷孕之後，到處都會有人告訴你「懷孕要吃XX營養品」，為了寶寶好於是開始認真的吃，但是妳真的有吃到該補充的營養素嗎？ 也有很多媽咪會問我：「懷孕時要怎麼樣吃才能養胎不...

2019-06-26 08:00:06 有 6,082 人看過 有 85 人說讚

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關於我 - Donna營養師

我是一個很另類的營養師，很多人對我很好奇... 「接演講可以吃得飽嗎」、「自由接案客戶從哪裡來」、「當年如何在網路發跡」、「業界營養師都在做什麼」、「為何你這麼了解保健食品」... 我拍了這支影片...

2019-05-22 08:00:06 有 2,723 人看過 有 63 人說讚

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【Donna's Vlog】Donna的孕期過程紀錄

280天的漫長等待，孩子是上天給我最棒的禮物。 我把這個美麗的過程做成這支影片，送給自己和孩子，謝謝你來當我的寶貝。 ========================================...

2019-05-08 08:00:02 有 4,054 人看過 有 63 人說讚

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【Donna's保健營養教室】你吃對好油了嗎? 別再只吃水煮餐了！

很多減肥的人會認為油脂熱量高，所以每餐都吃水煮餐，但Donna非常不建議，這樣會出現很多缺乏油脂的後遺症喔！ 現代人精製飲食使得吃進的油脂嚴重失衡，因而導致許多慢性病，像高血壓、高血脂、動脈硬化、中風...

2019-02-06 08:00:04 有 2,649 人看過 有 52 人說讚

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【Donna's保健營養教室】DIY優格鮪魚三明治 ~ 營養師的美味廚房

之前的影片已經有教大家如何自製希臘優格，接下來就是把希臘優格拿來做非常多好吃又健康的料理。 我每次在課程中教做這道【優格鮪魚吐司】後，一定會被搶完，而且學員們都不會放過碗裡殘留的最後一點優格鮪魚醬，因...

2019-01-30 08:00:01 有 4,455 人看過 有 59 人說讚

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【Donna's保健營養教室】DIY希臘優格地瓜泥 ~ 營養師的美味廚房

之前的影片已經有教大家如何自製希臘優格，接下來就是把希臘優格拿來做非常多好吃又健康的料理。 這個影片教大家做兩款【希臘優格地瓜泥】，一款甜的，一款鹹的，兩種我都超愛的，好好吃喔~~~ 我在影片中也有示...

2019-01-23 14:19:49 有 4,822 人看過 有 64 人說讚